Friends til the end Community Group
A group for those of us here who get more from our friendships than from the available discussion groups. A place to be accepted and appreciated for who we are. Somewhere to always feel safe and know that especially on the bad days we are here for each other .A place for encouragement and love.
Do you have a vitamin/mineral regime? if so, what are they?
Personally, I am about to embark on a mostly liquid regime as I am having a gastric bypass surgery on 1-11-11! So I will be taking a liquid women's mutivitamin; a 3-6-9 Omega oils;and pills that I will have to crush and consume with applesauce - Potassium for the heart; Folic Acid for vascular and immune systems; B-100 Complex which has among other minerals B1, B6, and B12 and Calcium along with Vitamins D and E along with it (taken with dairy products which serve as vehickle. Plus I try to eat purposefully with foods that I personally need for supplementing my body. See anything I have left out?
Personally, I am about to embark on a mostly liquid regime as I am having a gastric bypass surgery on 1-11-11! So I will be taking a liquid women's mutivitamin; a 3-6-9 Omega oils;and pills that I will have to crush and consume with applesauce - Potassium for the heart; Folic Acid for vascular and immune systems; B-100 Complex which has among other minerals B1, B6, and B12 and Calcium along with Vitamins D and E along with it (taken with dairy products which serve as vehickle. Plus I try to eat purposefully with foods that I personally need for supplementing my body. See anything I have left out?
This is one of those topics with as many opinions as there are ppl, and we will often need to agree to disagree to keep harmony in the family.
If one should feel the need to bring correction, may I suggest it be done by private msg rather than here in the friends forum?
As far as Dr. Oz, he's a huge believer of certain vitamins and also a huge believer in eating foods with the right nutrients.
I asked this question here on Discussions because it gives me the opportunity to learn from more than one source. You don't have to have a degree to read about nutrients, vitamins, supplements and other factors that can influence your overall health. But you can't read everything by yourself. That is why it is nice to have many friends willing to contribute to the discussion.
Dr. Oz is one of the sources I listen to. I tape his program everyday - don't miss a one. He is not the only expert that is available to us. That has been already evidenced by the response I have gotten from this posting.
Please keep the responses coming..We are all old enough to consider the replies thoughtfully that are posted here on Discussions. Thank you all for your responses. I hope they keep on coming.