For people who have Sleepless nights... Come join us for some Chamomille Tea! Community Group

I decided to make a group for all of us who just can't get to sleep at night and don't want to feel alone. Come join us and have some Chamomile Tea and see if we can bore each other to sleep!! LOL

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Sleep Disorders
/ For people who have Sleepless nights... Come join us for some Chamomille Tea! Support Group

Holy shi$$ Nobody posted here since my Oct post

billwfriend
billwfriend

which said the group is dead put it out to pasture!


Im having yet another sleepless night, I tried turning satellite radio off, that didn’t help then watched old CSI Miami show I always love that show. Thought after that according to tv guide Church show would be on but it was a paid program on wealth building. Flipped around nothing interested me. Now tv is off and I’m here writing.


this $UX

Group Foundergramybear
gramybear
I tried to delete this account but couldn't find how to do it. Hey Bill, if you know how would you kindly do it for me? I hope you are doing really well. I've missed talking to you on DS. I hope to come back more regularly in the near future. I have been spending a lot of time on two other support groups and FB. I don't have the issues in those groups like I keep having here. I sure miss the old DS. Big Hugs my friend.
carriesgonnalose
carriesgonnalose
I am new to this website and have joined a few support groups and even
Created one for Migraine sufferers. I dont quite understand how to use this site.. ok so about ur post :::::::::

I see your having issues sleeping.. the room that you use for sleep should be used for just that - SLEEP! No radios, No TVs, No computers, No phones or anything else should even be in the room at all. They are a distraction and when we cant sleep we tend to turn to one of them for help but they only make it worse.
Have you tried taking a warm shower, laying down in cool bedding , eye mask on & earplugs in. Just stay there in bed. You WILL fall asleep, might take several hours for the first few days but itll happen. Also set an alarm for 9 hours after getting into bed. After your body gets the hang of this it should take no more than an hour to knock out nightly and you need 8 hours of sleep so even if the first few nights your awake for over half those hours oh well! Still get outta bed when that alarm goes off. Youll be sleepy that next night and ur body will have learned its lesson. lol
I am trying to get back on track bcuz since our recent car accident I havent been able to sleep then ill take pain meds that will knock me out so..
I am gonna go lay down now and have my alarm set for 6am. If I fall asleep in an hour (10pm) thatll give me 8 hours sleep. Wish me luck! And gd luck to you!