i forgot so fill free to post your stories or encourgment for people that are just so angry they dont know what to do or think. i myself get this way over alot of things and being a father, its been a REAL challange keeping my shit together around my boy. i MUST be doing ok because he LOVES me i see it everytime i look into his smiling face. and before he was born i would get so made about things that i would start to hit things. walls, trees, polls you name it.and nowadays all i need to do is take a breather outside or if its REALLY bad and im bout to black out  i get headphones on and i go to my gym and work out on the punchinbag and then do some weights. ive personally come along way....lets here about you out there how are you holding up?