Fibromites Community Group
This group has been created for people who suffer from Arthritis, Depression, Lupus, IBS, - all o f which are the cling-a-longs to FIBROMYALGIA "fibro" and anyone else who might need someone to listen and in need of help. We welcome those with Chronic Fatigue Syndrome CFS and Multiple Sclerosis MS as well as any thing else you would like.
Have been using the treadmill and eating good ,I actually walked down the stairs like a normal person ,and i can bend my legs and put my socks on myself,but man the pain of the pulled muscles is wicked at night.I pulled muscles in my butt ,amazing I didnt know those muscles were there ,but ouch they hurt now
what works for me (and I know we all react differntly) is a moist heat pad and I sit on it till it cools down ( or you can use a sock with rice in it and pop in microwave). Other thing is tennis balls in old sock and lean into them against a wall. May hurt but will calm the muscle.
Keep going, dont let this beast get to you.
polly