
Feeling Alone Community Group
A place where when you feel alone, you can retreat and perhaps find someone else who is feeling those same feelings, finding solitude and compassion.

jdark87
I'v been getting sick non stop for more than 6 months now. Over that period of time I've had 9 different medical conditions. Some people tell me it's because of all the stress I get (somehow stress lowers your immune system), while others say it's because of my bad eating habits.
What do you do in a situation like this? What's the best way to deal with stress? How can I drastically change my eating habits?
What do you do in a situation like this? What's the best way to deal with stress? How can I drastically change my eating habits?
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In terms of changing your eating habits, I guess it would depend on what your diet is like now. Adding more fruits and vegtables while eliminating "junk food" is obviously a good place to start. Drinking water or fruit juices in place of pop would also be a big advantage.
If you increase your level of exercise, having a healthier diet that gives your body the "stuff" it needs will improve your exercise experience.
Your friend is correct that stress can weaken your immune system and a weak immune system can lead to more illnesses. Thus, along with getting more exercise and improving your diet, also ensuing that you get adequate sleep will help your overall health.
I hope that you are able to make some lifestyle changes so that 2009 is a heathier year for you.