empath Community Group
able to feel other peoples emotions naturally..without them telling you how they feel...you absorb it like a sponge.
able to feel other peoples emotions naturally..without them telling you how they feel...you absorb it like a sponge.
are you meditating daily? Very Important
one of the excersizes i do is to lay down, clear my head and start to claim my space. i say to myself, this is my soul (focussing on the deepest part of myself), this is my body (focusi g on my body), this is my aura (focusing on where i feel my field end) , this is my room, my house.... while you go through focus on letting go of all the stuff that's not yours. i also, have to keep a white candle burning or i will loose my mind.
that should help with your anxiety. you will build that muscle and you can control it better when your around loads of people.
i dont typically like to give advice - but for whatever reason, i needed to put that here.