EMDR support group Community Group

Anyone who has gone to EMDR sessions!! Can come,share and support each other

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Mental Health
/ EMDR support group Support Group

did 2nd session today

deleted_user
deleted_user
wow. I cannot believe the things that came out of my mouth. I feel so much better though. I feel like i let go of a huge load I didn't realize I had. I feel so exhausted, but very calm and I appreciate that so much. I will see how the next couple of days go. I didn't realize how much anger I had toward a family member . I don't know how it works, but it does.
deleted_user
deleted_user
yes, now you see why no one can tell you what it will be like or how it works. It just does. Kudos to you for hanging in there and doing this very tiring, difficult, but worthwhile work.
deleted_user
deleted_user
THanks Betty980,
I have felt pretty good this week. Still feel the sadness at night and hardly sleep, but it is getting better. I have 3 more sessions planned, and then from then we will see if I need to do on going therapy or what. Depends on insurance, but I am grateful for the help so far.