Hi there again,
I have had a pretty calm week, at least for the most part, but tomorrow at 10am I have my appt and hopefully this time my 1st EMDR. (lol) I have not thought about it all week. I want to stay as relaxed as possible so that I am not overly anxious like last week and start babbling on and on. Just wanted to ask for prayer and I plan to take your advice and plan a relaxing afternoon. THank you all for your support.