Hey guys I literally just joined. I don't have a healthy relationship with food at all. Either my portion sizes are way to big in order to make me feel full or I for myself to eat the bare minimum. Lately my body has been gaining weight a lot easier than usual. I feel like if I eat anything other than fruits and vegetables I'll gain a few more pounds. In the past 3 or so years I've gained probably almost 25 lbs going from about 150ish to 175 ish. When I was 150 I had like almost no body fat and I was very comfortable in my body and I just want to loose that weight again but I literally can not stop eating. I try to eat good but the cravings I get are so strong I can't tell myself no. Then I'll stop eating except for like a bit or fruit and maybe a salad or two for a few days, then the cravings come back. There's no healthy middle and I just hate food honestly and my body. I want to feel likeyself again and be able to eat normally. I need someone to talk me out of it when I have those cravings and tell me to have a salad and a banana instead.