DS New Year Find More Me Time Community Group
DailyStrength is helping you achieve your new year's resolutions! This is our official "Find More Me Time" support group. If you share this resolution, join the group and post your goal. Meet new people to help support you along the way, and send encouraging replies and hugs to others with the same goals!
I know it's not healthy to work all the time and take on as many things as I can, but I can't help it! I just do it all the time!
Which means I need a resolution like this to make sure that I am taking out more time for myself, and not bombarding myself with events and to-do lists...
Going to start by just taking 30 minutes out of every day as my "time out" - I can take it anytime I want and I HAVE to take it once a day. No phone, no computer. I can read, or lay down, or grab a snack. See if that does anything.
I'd also like to reserve Sundays as my OFF day, but I am not sure how realistic that is.... we'll see!
Which means I need a resolution like this to make sure that I am taking out more time for myself, and not bombarding myself with events and to-do lists...
Going to start by just taking 30 minutes out of every day as my "time out" - I can take it anytime I want and I HAVE to take it once a day. No phone, no computer. I can read, or lay down, or grab a snack. See if that does anything.
I'd also like to reserve Sundays as my OFF day, but I am not sure how realistic that is.... we'll see!
Wishing you all the best!!!
YOU GO GURL!!!
Good Luck!!!
I think it is very important to take time for yourself. Breathing and relaxation exercises really help rejuvenate and de-stress your body too. When we go go go, we can get in a constant stress mode, which is not good for our bodies or mind. I personally spend time meditating on God, and listening to praise and worship music which really helps me to feel joy and peace. I used to work two jobs and single parent two girls. Now I live alone and have tons of time for myself. After almost two years of this, I am really feeling great and am almost ready to go out and give back to the world again. :)
Blessings on your goal and life,
DDebbbie
NDY