I too am in the same rut. My issue is my job is so physically demanding that I am tired at the end of the day. I know I need to get back to the gym. I have a gym membership that I have had for 4 years but have not used for maybe the last year on a steady basis. I sprained my ankle at work and that did it. Sitting for a month really seemed to unmotivate me. Maybe we can help each other :)

I have had a similar experience where I get going for a few days then just plop down and stare at my computer endlessly for the rest of the week... as I am doing today... Honestly, though I have found that if my spiritual practice is not kept up (in my case, it is Kundalini yoga) then my exercise and even work suffer immensely. If you are new to having a spiritual practice I find that even just waking up and setting a healthy intention for the day while stretching the old limbs out to shake the sleepies can go a great distance. I tell myself, "you are going to drink lots of water this morning, then this afternoon you will be well prepped for a nice workout."
Hope this helps give a different perspective. Thoughts?

Iv'e started doing 10 minute intervals of exercise three times a day. I love it. I can do anything for ten minutes :)

They say interval training is THE weight loss method. I am sure people are all a bit different but I have heard a lot about this. I am guessing that you, frycandy, already knew this.

So, I read that you can boost fat burning hormones by like 750 percent by doing it. Really, though, you have to do 7 rounds of excercise. By round I mean, exercise for a minute full force, then slow down the pace to bring your heart rate down for a minute. So after 7 rounds (14 minutes) you are supposed to have done this whole boost and you should have supercharged your body.
Oddly, I have not done much of it because I avoid exercising full force. Just my nature. I am more of an aerobic person. I need to have fun or won't stay motivated.

I always watch motivational videos when I feel little down :)

Motivation and consistency are always issues. I think we can almost psych ourselves out of exercising by telling yourself you're too tired or it's too hot etc.. Perhaps try changing your mindset, are you exercising for you? or to look good for others? Exercise needs to be for you otherwise it's too easy to lose motivation. Concentrate on feeling good about yourself and the "looking good" part will be a nice bonus!

Find something you enjoy doing. No use forcing yourself to go to the gym if you don't find it fun. I love the gym but can't always be bothered so I also train a lot at home too, I have less excuses that way. If you want any exercise tips or perhaps even a short program you can do at home or at the gym, I'd be happy to put something together for you.