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Good for you Stillalive101. Now that you have this goad set, I hope there will be nothing that will stop you!

It's really great you want to lose weight to be healthier! And your weight is affecting your life right now.... so all the right things you do for your body now will be movement in the right direction. Remember that what you eat and your activity will define who you are: both your body and your mind. Eating properly and getting exercise is a way of life - a lifestyle as I like to say. Its not something you do for 6 months or a year and then stop. And remember too- only YOU have the power to change what you put in your mouth and the amount of time you spend getting your heart -rate up. I wish you the best! Stay connected to people who are moving forward like yourself!

Hi Stillalive101. I'm sure you must've progressed on your target. Would you like to share that with us?

Thank God.. at least you have think yourself.. Yeah Its Good that you are thinking ... Anyway as as i will suggest you to do "Running " regularly and Healthy food.. Dont rush for losing weight .. Its gradual process will take time for sure. One more thing if you are consuming alcohol or smoking leave that . I wish you the best! .......................Hope this helps a bit

Hey guys
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first, Congrats on wanting to make a change!

I think the first thing you would want to do is check your diet. Figure out what you're consuming, and how much, and tweak it. Cuts carbs if you're eating a lot. Incorporate lots of vegetables. Figure out how much fruit you want to ea (they do have carbs and sugar, so it's best to stick to about 3 maximum. one or two is perfect.) Develop fun and cheap meals! I find this part to be a lot of fun.

the next thing is exercise. Figure out your budget and your time. Stop by your local gym and sign up. That would be the first step.
If you have a lot of time to spend at the gym, try to go at least 5 times weekly, 30 minutes minimum. If you don't have that kind of time to dedicate, try about 3 times weekly.
Develop a work out plan. Of course, you would want to include cardio because of your weight loss goal. Some time on the treadmill is awesome! If you're going with that route, make sure to include some incline.
It's also very important to strengthen your muscles. Once you reach your weight loss goal, you would want to stay curvaceous and strong. It also helps your body in the long run.

It's okay to start off small, especially when working out. If possible, try to reach a mini goal every week and always take it up. For example, if you can only run for 10 minutes, try to aim for 15 next week or in the next two weeks.
Make everything a challenge and always set goals. Keep a diet/workout goal. Write EVERYTHING down.

and Believe in Yourself! Good luck!