I lke DBT better myself....it is more active

Mine is a family therapist. I was blessed to get him. He also asked if the ex had married anyone else yet. By the next appointment I told my therapist the ex was married and how did he know? It seems my therapist also does after hours group sessions with serial cheaters and Narcissists.

I think what matters most is how you relate to what your therapist tells you. I had seen two others about problems with my daughter and really didn't get much from those sessions.

I saw my therapist as a private client. She was definitely well-versed in cognitive therapy which I felt was more appropriate for me. Without her, God only knows where I would be today...probably in jail for double homicide (the X and the OW). No kidding!

Everyone has different needs and ability to connect with a therapist. I had to change the first one because I felt that I had to defend myself. Hugs

Mine did cognitive therapy. Worked for me and I still continue to use what I've learned.

I don't even know what kind of therapy I attended! I had two different gals, as I moved towns, and both helped me greatly.

I likely would have gone for longer but it was very expensive and I just couldn't afford it anymore.

I think the number one factor is feeling a sense of trust with the person, no matter what their "style" is. I tried a few before I found my first therapist, and it just felt right with her. When I was about to move, I asked my current gal to recommend someone in my new town. She didn't know anyone but contacted one of her own mentors, who passed on a referral.

Another great reason to attend a support group is that you meet other people who can share their experiences and, hopefully, referrals to other resources. Don't settle - find someone you are comfortable with,who challenges you to think a different way! You'll know when you find the "right" one. Good luck!

I saw and still see a psychologist. It has worked wonders for me and I long ago healed from the divorce, then I wanted to work on the way I process things, and now I'm making those changes.