Divorce after Twenty years together Community Group
I want to start something for those of us that were married for a long long time. I think that we face a little different issues than those who were dating for a few years or even married for shorter period of time. Being married for so long we have older children some have grandkids dealing with teenagers and their reaction to the divorice empty nesters dating after 40...
Look at this as a weird kind of gift.....and it will be a gift. When I get all caught up in what I have lost, I just change the words to what have I gained? Or what could I gain from this? There ARE possibilities....really and truly. Ask God to show you where the light is, and HE will. Patience, kindness to yourself, lower your expecttions, indulge, exercise, eat well, honor your values, be true to yourself. Smile at everyone and you will feel happier. Fake it till you make it. Cliche's are cliche's because they work. Hang in there.....and the next time you think of him and OW, stop yourself and instead picture taking an eraser and sweeping the picture away. If you do this over and over, the picture WILL fade. It's hard, but you are strong and CAN control your thoughts. I know I have thrown a lot out at you, so take one step at a time. These are ideas that have worked for me over the past two years. Just love yourself. You certainly deserve that!
I think Polly has so much great advice above. Advice worth listening to and trying.
I know this doesn't help you right now but the only thing that will make this nightmare fade from your mind is time. A lot of time. I'm not talking a few months, it could be a year or more. But, you know you have come so far already and you will come even further along with time.
As for family and friends....I understand that they just don't get it. They don't know the depth of your hurt and they just want you to move on. They mean well, but they are not in your shoes, feeling what you are feeling. But we are....we've been where you are and some of us still are. So make sure you come here, talk to us, let us help you.
I also suggest you get some counseling if you are not already. For me I know it helps to talk to someone about it. I know counseling has helped so many and I think you could benefit from it too. Based on your finances there are resources available to help you. You can work out a payment plan with a local city subsidized counseling program or your insurance might even cover it, mine does.
I know exactly what you mean about just going through the motions. I still feel that way sometimes. The actual divorce hit me pretty hard and I know you just went through that too. It kind of puts us back as square one and we feel as if we are starting all over again. The good news is that we're not. We are starting from today...from right now and only we can propel ourselves forward into the unknown. But that doesn't mean it has to be scary it can be exciting.
I can promise you there is happiness in your future. Polly is right....he didn't make you the person you are. He didn't enhance you as a person or a woman - you are a caring, wonderful woman all on your own and you don't need him in your life to keep believing this about yourself.
We are here for you Fatallove. You are not alone and you can lean on us every moment of every day until you are out of the woods and walking on your own. Hang in there hon. Hugs and love to you.
It's okay to vent, just keep moving forward. Just love yourself.
(((((((Fatallove))))))))
Get tough. You're young and you have so many good years left. Many hugs to you.
but you are growing, healing and getting stronger.....
AJJ
You are so strong and so smart! Don't let this man hold you back any longer!!!!! He's gone. You're here. What are you going to do about it?
Instead of rehashing thoughts or even anger about him, start visualizing your life and what you want. Start dreaming again. Try new things. Go back to doing things you enjoyed. Fill your mind and your days with thoughts of you and your kids.
You are the only one who can change this situation. Get into counseling. Change your thought patterns. BE who you want to be. Love yourself. Respect yourself. Laugh and sometimes ya gotta laugh at yourself. Appreciate what you do have! Write down that list of what is good in your life. Find a divorced woman who has survived and thrived and use her as a guide. Rekindle friendships and make new ones.
And totally, get your sassy back. Look in the mirror and find that beautiful, smart, sexy, fun woman. She's there. Let her come on out and play.
Wish you all the best!!!!! Many hugs to you!
But thankfully, the pain isn't as merciless as it once was. I have learned a couple of things and the first and absolutely most important thing you need to do is to give yourself a break!!! This is a healing PROCESS....each of us heals at our own pace and in our own way. For me, I cried, cried, cried, and when I was finished....I cried some more. Then I prayed....really prayed...not for restoration of my marriage but for God's will in my life and I finally determined that I had two choices---grieve until I became bitter and strung out on meds, OR force myself to look at all the things I STILL had that I was so grateful for: My life, the opportunities to try new things(I'm going to learn how to paint--take lessons and everything!!), the love of my children, family and friends, my car, my new shiny ear-rings that look so cute, the warm cup of coffee on chilly mornings, the warm shower that washes over me and refreshes me each day..my white flip-flops..my new finger-nail polish...basically any thing that helps me to see that life is good, and happiness is possible. I laughed like a kid the other day watching some stray dog trying to chase a bumble bee out in the back yard!!!
Force yourself to smile...believe it or not it has a psychological effect on us when we smile and it does gets easier and easier. Force yourself to see the good in the world--it's there!!!
The second most important thing I learned, and I learned it the hard way---DO NOT have contact with him ---AT ALL---it goes against everything your heart is telling you to do---but it is absolutely essential for you to heal----if he wants you back---he will make it happen...if he wants it bad enough!!! If you talk to him and he expresses ANY word of concern or care for you then you are likely to read more into it than is really there. I did....more than once...even to the point of moving back in with him, only to find out 2 weeks later that -yes -he had stopped seeing the woman whom he took to my house over Christmas--but that did not stop him from starting up something with another woman---AND not only with her, but with yet another woman as well--- WHILE I was living with him, sleeping with him, cooking, cleaning and all the other stuff that goes into being a wife--needless to say that after 2 weeks--I packed my stuff and RAN!!!!He had even planned a trip to Myrtle Beach with yet a another woman right under my nose--(just recently found this out)--and actually took her--, while texting me two weeks afterward---on Easter Sunday with how much he missed me, how truly sorry he was for what he had done and what he had become!!!!!
Believe me and I really do mean this kindly---DO NOT TRUST ANYTHING HE TELLS YOU--he's not thinking about YOUR needs---only his. So, the less contact the better!!!
Third...invest your time and energy into people who try to nurture you. Tell your family, and tell them often, how much you appreciate their love and patience while you struggle through this. Tell YOURSELF that although you may not have been the perfect spouse the choice was HIS and his alone to take up with another woman.
You will be happy again....I still cry...more than I would like...and I still curse him out loud in my car....but I'm starting to have fun....and being alone is something I don't dread so much anymore...I LIKE the person I'm becoming...which is more than I can say about the woman I was when I was with him these last few years.
Try to EMBRACE the change and turn toward the fear....open your arms...accept the part of you that feels like a little girl abandoned in the dark closet afraid of the boogeyman....and LOVE that part of you.....then and only then....when you ACCEPT that this is REALLY happening....and face the fear of the unknown....will you be able to step out of that dark closet into a bright world waiting to see what YOU will do with this WONDERFUL opportunity to define YOUR life on your terms.
Join me and the others here....because this is our chance to START OVER and build the life that we REALLY want and would be proud to have. Don't worry about him, don't worry about being alone, you are a strong, capable, bright, energetic woman who WILL come out on the other side and soar high on eagle's wings!!!!!!!!!!!!!!
I didn't think I could ever give up on my stbx....i didn't want to believe that after 30 years together.....he wouldn't want me back....I mean we had been together for THIRTY years...but now....it's me who has decided that I don't want him back....and honey when you finally see that you are better off without him....and YOU DON"T WANT HIM back.....OMG...will your perspective on this change...BIG TIME....mine did....and I like the change.....
So, hang on....don't give up....and don't give in.....just hang on.....brighter days will come....I promise....they really will.....
HUGS to you...I am with you in thought.
Let me point something out to you, friend. It is a known fact that children who have been horribly abused by a parent or parents will scream, kick, cry and carry on when they are taken away from them. Because the abuse is so familiar to them, they will choose the abuse over protection from abuse! As adults, we often choose what is "familiar" over the unknown...for the same psychological reasons that the children mentioned do it. It's sick when you think about it, but it's part of human nature.
I don't remember what your marital life was like, but no matter how good or how bad, your husband walked out on you, correct? Now, ask yourself: if he didn't respect you enough to be faithful to you, do you REALLY WANT TO SPEND THE REST OF YOUR LIFE WITH HIM? I don't think so.
Obviously, none of us KNOW what the future holds for us. I was married for 23 years (and add to that 6 years of living together beforehand) and I NEVER IMAGINED that my marriage would end. But it did. So being nervous about the future now shouldn't be any different from the normal "fear" of the unknown you had when you were still in the marriage. YOU have the choice here -- to stay "stuck" in a cycle of pain and anguish OR to rise to the occasion and TAKE CONTROL OF CREATING A BETTER, HAPPIER AND EMOTIONALLY HEALTHIER LIFE FOR YOURSELF.
If you haven't done so already, please find a counselor or therapist to help you through this emotional minefield. It is a rollercoaster, for sure, and were it not for my therapist helping me through my 18 Months of Hell, I'm sure I would be on the "permanently emotionally disabled" list today.
We're here to listen, support and help you in any way we can. Vent when you need to, but please, get some professional help for this difficult time.
Prayers and love to you, my friend.
I have a different take on the reverting back to your sassy girlhood self, that is not going to happen.. because who we are at any one time is our authentic self which is formed by our life experience and that includes a long term marriage. When people say to me are you sorry you picked him or what you went through I say never.. for it helped make me who I am today. I am fortunate I married at 26, I lived a whole independent life before I met him, had other intimate relationships and being married to HIM was just part of who I am, and it will part of who I will always be. Despite what you feel right now, you have a long life ahead. It may not seem that way, and the fear is real, but you are your own individual identity, and no matter if you married at 17 or older, you still are yourself. The trick is to dig deep and find that person.. and it may have changed. One thing divorce has taught me, is that I can be and do whatever I want. So what is you are not meeting the expectations or you are "different" than your family thinks you should be. YOU are! For this is a life altering. It should be, and be yourself, your statement about faking your emotions is all telling.. Be who you want to be.. and believe me it changes, and it does get better. I have been divorced a year, alone and I embraced that, for me that is the right path, I do not need anyone else to define me. Give yourself time to mourn the death of the relationship, but do not let it consume of ruin you..
Best to you, and remember, at this time of your life in some ways you can do whatever YOU want. Hugs