I wish I did. Prayer sometimes helps me (I am a christian) and playing with something in my hand. My fiance has recommended writing down how I feel before I pick and what has gone on that day but that doesn't seem to work for me as I can't find the trigger. It may work for you though. Also relaxation breathing techniques can sometimes be helpful.

Hope it helps.

x

Mary, I wished I had the answers. Like you I have picked everything I could find to pick. My legs are so scarred and well my arms and even hands are becoming scarred. I sure wished there was a pill or something to help ease the wanting to pick...I hate not being able to wear shorts or even a bathing suit. It's an awful feeling, so I am right there with you. If you ever need to vent, I am here. M

Mary, I will pray for you, too. I am 27 and have been picking at my skin since I was about 12. Most of my life, I have been in denial and only recently after trying to cut out a new mole on my neck did I reach rock bottom. I have very noticeable scars all over my body, but especially deep pitted scars from picking at acne. I have no social life and feel isolated and depressed. I am also employed only part time and have no benefits. I feel desperate and would like support and prayer as well. We understand each other and the shame and isolation skin picking causes. I am glad I chose today to be a member of this support group.