Dealing with Diabetes2 and remembering Goldi Community Group
A support group for individuals with Type2 diabetes. Encouragement, empathy, advice, and personal experiences from members dealing with the illness. A friendly environment with compassion and support as our main objective.
I love peanuts and eat them often, have a high protein diet and high vit C. What can you do with vinegar though apart from fish & chips.
p://www.jacn.org/cgi/content/full/24/3/158
Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response
Carol S. Johnston, PhD, FACN
Abstract America is experiencing a major obesity epidemic. The ramifications of this epidemic are immense since obesity is associated with chronic metabolic abnormalities such as insulin resistance, dyslipidemia, and heart disease. Reduced physical activity and/or increased energy intakes are important factors in this epidemic. Additionally, a genetic susceptibility to obesity is associated with gene polymorphisms affecting biochemical pathways that regulate fat oxidation, energy expenditure, or energy intake. However, these pathways are also impacted by specific foods and nutrients. Vitamin C status is inversely related to body mass. Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss. Food choices can impact post-meal satiety and hunger. High-protein foods promote postprandial thermogenesis and greater satiety as compared to high-carbohydrate, low-fat foods; thus, diet regimens high in protein foods may improve diet compliance and diet effectiveness. Vinegar and peanut ingestion can reduce the glycemic effect of a meal, a phenomenon that has been related to satiety and reduced food consumption. Thus, the effectiveness of regular exercise and a prudent diet for weight loss may be enhanced by attention to specific diet details.
Key words: weight loss, vitamin C, high-protein diets, vinegar, peanuts
p://www.jacn.org/cgi/content/full/24/3/158
Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response
Carol S. Johnston, PhD, FACN
Abstract America is experiencing a major obesity epidemic. The ramifications of this epidemic are immense since obesity is associated with chronic metabolic abnormalities such as insulin resistance, dyslipidemia, and heart disease. Reduced physical activity and/or increased energy intakes are important factors in this epidemic. Additionally, a genetic susceptibility to obesity is associated with gene polymorphisms affecting biochemical pathways that regulate fat oxidation, energy expenditure, or energy intake. However, these pathways are also impacted by specific foods and nutrients. Vitamin C status is inversely related to body mass. Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss. Food choices can impact post-meal satiety and hunger. High-protein foods promote postprandial thermogenesis and greater satiety as compared to high-carbohydrate, low-fat foods; thus, diet regimens high in protein foods may improve diet compliance and diet effectiveness. Vinegar and peanut ingestion can reduce the glycemic effect of a meal, a phenomenon that has been related to satiety and reduced food consumption. Thus, the effectiveness of regular exercise and a prudent diet for weight loss may be enhanced by attention to specific diet details.
Key words: weight loss, vitamin C, high-protein diets, vinegar, peanuts
It is rare in this country to be low in that as we have sun all year round - at least a couple of times a week even during winter - but I still take extra and I have felt a lot better since I added that. I also take C and eat nuts each day. Now I need to try and find a way to reduce the carbs even more and should be in business.
Not easy with a carb lover in the house................................
I dont think vit c and d have anything to do with diabetes though, My question on vinegar, Hath, is how much are we supposed to take and when in order to lower a high carb meal.
I didnt know that Vit C had anything to do with diabetes either. I am suppose to take vitD, but havent done it yet.. I just take so many other pills.