Dealing with Diabetes2 and remembering Goldi Community Group
A support group for individuals with Type2 diabetes. Encouragement, empathy, advice, and personal experiences from members dealing with the illness. A friendly environment with compassion and support as our main objective.
This is the diet I followed don't know how healthy or good for a diabetic it is for 5 day eat 6 boiled eggs a day
2 morning 2 afternoon and 2 at night for 5 days + multivitamin pill this gives the bare minimum protein
eat for 5 days them weekend eat normally. Not pigging out.
repeat the same for the next week
I have lost 7 pounds in 2 weeks and have been eating normally for 2 weeks and the weight has stayed off
if I repeat and loose the same again then I will be at my correct weight
It is only supposed to be a short term diet Its probably not too healthy but it has worked for me without all the different type of foods to weigh out and measure .
I guess a salad could be added with an apple without any less effect
also keep a supply of laxatives in the cupboard
At a guess the reason it worked for me is that I could not up the portions
when I saw how small a portion was at the diabetic clinic was a steak was about 1/4 of the normal portion
If my butcher had to cut a portion like that He's think it was for the cat.
I would add this diet may be problematic for someone with stomach ailments
2 morning 2 afternoon and 2 at night for 5 days + multivitamin pill this gives the bare minimum protein
eat for 5 days them weekend eat normally. Not pigging out.
repeat the same for the next week
I have lost 7 pounds in 2 weeks and have been eating normally for 2 weeks and the weight has stayed off
if I repeat and loose the same again then I will be at my correct weight
It is only supposed to be a short term diet Its probably not too healthy but it has worked for me without all the different type of foods to weigh out and measure .
I guess a salad could be added with an apple without any less effect
also keep a supply of laxatives in the cupboard
At a guess the reason it worked for me is that I could not up the portions
when I saw how small a portion was at the diabetic clinic was a steak was about 1/4 of the normal portion
If my butcher had to cut a portion like that He's think it was for the cat.
I would add this diet may be problematic for someone with stomach ailments
That is a very interesting diet and I really like the eat normally on weekends.Please keep us advised.