Dealing with Diabetes2 and remembering Goldi Community Group
A support group for individuals with Type2 diabetes. Encouragement, empathy, advice, and personal experiences from members dealing with the illness. A friendly environment with compassion and support as our main objective.
Hi I had about 5 of these suckers last week. I love bacon sandwiches and now i find they are the devils incarnate for diabetics
Something else to cross off the shopping list (I'll be living on peanuts and water soon)
A bacon sandwich a day raises risk of heart disease
Eating two rashers of bacon or a sausage every day can increase your risk of heart disease by nearly half, scientists claim.
Their study found meat that has been cured, salted or processed in another way can also push up the likelihood of developing diabetes.
It linked the salts and chemical preservatives used on processed meat to ill health if the products are eaten regularly.
Tasty but dangerous: Two rashers a day raises the risk of heart disease by 42
Tasty but dangerous: Two rashers a day raises the risk of heart disease by 42%
Bowel cancer and breast cancer have also previously been linked to consumption of higher amounts of ham and bacon.
The study found that unprocessed red meat such as beef, pork or lamb does not raise the risk of illness.
The research by the Harvard School of Public Health in the U.S. analysed the meat eating habits of more than a million people.
It concluded that those who eat large amounts of processed meat have a higher risk of both heart disease and type 2 diabetes. The review of 20 scientific studies found
there was on average a 42 per cent increased risk of heart disease and 19 per cent higher risk of type 2 diabetes for each daily serving of almost two ounces (50g) of processed meat.
A serving of 50g is roughly the equivalent of two rashers of bacon or a sausage. Experts claim it is not the meat itself which is unhealthy but the salt and chemical preservatives used in the process of curing.
Salt increases blood pressure and, in turn, pushes up the risk of heart disease.
Enlarge Graphic
Renata Micha, lead author of the study published in the journal Circulation, said processed meat was found to contain on average four times more salt and 50 per cent more preservatives than unprocessed meat.
âThis suggests that differences in salt and preservatives, rather than fats, might explain the higher risk of heart disease and diabetes,â he said.
âTo lower risk of heart attacks and diabetes, people should consider which types of meats they are eating. Processed meats such as bacon, salami, sausages, hot dogs and processed deli meats may be the most important to avoid.â
The British Heart Foundation said that meat could still be part of a healthy diet by using healthier cooking methods such as grilling.
Something else to cross off the shopping list (I'll be living on peanuts and water soon)
A bacon sandwich a day raises risk of heart disease
Eating two rashers of bacon or a sausage every day can increase your risk of heart disease by nearly half, scientists claim.
Their study found meat that has been cured, salted or processed in another way can also push up the likelihood of developing diabetes.
It linked the salts and chemical preservatives used on processed meat to ill health if the products are eaten regularly.
Tasty but dangerous: Two rashers a day raises the risk of heart disease by 42
Tasty but dangerous: Two rashers a day raises the risk of heart disease by 42%
Bowel cancer and breast cancer have also previously been linked to consumption of higher amounts of ham and bacon.
The study found that unprocessed red meat such as beef, pork or lamb does not raise the risk of illness.
The research by the Harvard School of Public Health in the U.S. analysed the meat eating habits of more than a million people.
It concluded that those who eat large amounts of processed meat have a higher risk of both heart disease and type 2 diabetes. The review of 20 scientific studies found
there was on average a 42 per cent increased risk of heart disease and 19 per cent higher risk of type 2 diabetes for each daily serving of almost two ounces (50g) of processed meat.
A serving of 50g is roughly the equivalent of two rashers of bacon or a sausage. Experts claim it is not the meat itself which is unhealthy but the salt and chemical preservatives used in the process of curing.
Salt increases blood pressure and, in turn, pushes up the risk of heart disease.
Enlarge Graphic
Renata Micha, lead author of the study published in the journal Circulation, said processed meat was found to contain on average four times more salt and 50 per cent more preservatives than unprocessed meat.
âThis suggests that differences in salt and preservatives, rather than fats, might explain the higher risk of heart disease and diabetes,â he said.
âTo lower risk of heart attacks and diabetes, people should consider which types of meats they are eating. Processed meats such as bacon, salami, sausages, hot dogs and processed deli meats may be the most important to avoid.â
The British Heart Foundation said that meat could still be part of a healthy diet by using healthier cooking methods such as grilling.
I don't know if you just hacked a bit of meat off a pig and cooked it how salty it would be I don't think I v had freshly farmed hog meat
I have always washed my meat with water before eating or cooking it. That includes lunch meat. If I don't, I'll feel like I'm eating a salt block. lol....moo
Vernon, I dont think turkey bacon is any different than the regular. Just like chopped turkey, the worst part of the turkey (including the skin) is ground into it. However, you can get all white meat ground turkey which is a lot more expensive.
In the past, they had no fridge or freezer so they had to add tons of salt for preservatives, but now they do it just for traditions sake or at least they say that the salt in it now is not preservatives since they often have tons of salt in them and they brag about how they have no preservatives which is totally not true. If there is something concrete someone can comment about this, please share, I would love to hear more about this.
So you must make a baaaaaaaaaaaaaaaaaaaad Apple Pie!
Calories 60 Fat Calories: 10 Total Fat 1g Cholesterol 30mg Sodium 830mg
Carbs: Less than 1g Sugars: Less than 1g Protein 11g
Oscar Mayer White Turkey Oven Roasted 95% Fat Free, 1 Slice
Calories 30 Calories Fat Calories: 15 Total Fat 1.5g Saturated Fat Cholesterol 10mg Sodium 220mg
Carbs: 1g Protein 3g
It depends on what is important to you. The sodium is higher for Ham even if this was for two slices.
I was going to start a new topic but I think it fits in perfectly here.
On the news this evening, they found out red meat is NOT bad for us - does not clog arteries. Its the processed meats with the sodium and preservatives thats like poison.
I am NOT against red meats, unless you have tons although Diabetics need Protein for lower blood sugar although there are many more protein than just meat although beans are the cheapest which is a pain although it is very good for health and I don't like to have to pick through them and then soak them for 12-36 hours depending on the kind of beans and then cook in the crock pot for all day, if it would be faster if you have soaked them in the water for long enough, so that's important to soak them enough time first.