Dealing with Diabetes2 and remembering Goldi Community Group
A support group for individuals with Type2 diabetes. Encouragement, empathy, advice, and personal experiences from members dealing with the illness. A friendly environment with compassion and support as our main objective.
I read the book and it makes sense I did the 1 week and lost about 4 lbs and was set for the next part of high protein regime
and got caught up in a social occasion and went on a bender all my good resolutions went out the window
But I am sure it would have worked
I should give it another try
e Dukan Diet has recently grown in popularity and been tried some people with diabetes.
Developed over a decade ago by Pierre Dukan, a French nutritionist and medical doctor, the Dukan Diet is used by as many as 1.5 million people in France, not to mention celebrities around the world.
The No 1 French medical diet the Dukan Diet, is coming to the United Kingdom
The English version of The Dukan Diet quickly rose to the top of the Amazon diet book list and received widespread media attention in 2010/2011.
What is the Dukan Diet?
The Dukan Diet is based around eating foods high in protein and limiting carbohydrate consumption, including all fruit, starchy vegetables, legumes (such as beans, peas, lentils, soy and peanuts), and whole grains.
Dukan Diet in the forum
Dukan Diet
Not losing weight – any help?
TV Programme – will my crash diet kill me?
Is a high fat diet stopping your weight loss?
The emphasis on foods to eat includes fish, poultry and dairy products with reduced-fat.
So that’s all the Dukan Diet is?
Not quite. Dukan dieters follow phases, expecting to lose between seven and ten pounds in the first five days.
During the first ten-day phase, people on the Dukan Diet eat protein foods seasoned with condiments, but with no fat or carbohydrates.
Calorie-free drinks are also permitted, as is 1.5 tablespoons of oatmeal.
The second phase (cruise) alternates days of protein with days of vegetables with no starch. Vegetables can be eaten raw, steamed, in soups or stews. This phase is followed until target weight is hit.
The third phase (consolidation) starts once you have reached goal weight, and includes one portion of fruit and two slices of whole-grain bread per day, with one extra serving of carbs per week.
The final phase you go back to eating what you like, following consolidation phase rules, with one day a week eating only protein.
So what foods are recommended for Dukan Dieters?
Dukan diet foods include:
lean beef
lean ham
rabbit
veal
chicken liver
chicken breast
turkey
fish
seafood
fat-free yoghurt
low-fat cottage cheese
skimmed milk
egg whites
tofu
seitan
green vegetables
onions
herbs and spices
mustard
sugar-free ketchup
oat bran
coffee
tea
diet soda
Stevia
Silverspoon Sweetener
sugar-free chewing gum
So, do I have to stop exercise on the Dukan Diet?
The Dukan Diet stipulates regular exercise. People on the Dukan diet must walk briefly for twenty minutes per day during phase one, and thirty minutes per day in phase two.
How much does it cost to follow the Dukan Diet?
The UK book ‘The Dukan Diet’ retails for £12.99. The additional costs are maintaining the food demands of the diet.
What are the advantages of The Dukan Diet?
Fast weight loss can boost motivation
No need to count calories
Possible for vegetarians
Defined meal plan with recipes
Celebration meals in final phases may improve adherence to the diet
What are the disadvantages of The Dukan Diet?
The diet is restrictive and eliminates certain healthy foods
Some dieters may not respond well to low carbohydrate diets, this can cause tiredness and fluctuating moods
The diet can be boring
Dieters may experience constipation, headaches and bad breath due to high protein
The diet is not suitable for those with high cholesterol, kidney disease, eating disorders, gout
Is the Dukan Diet suitable and recommended for people with diabetes?
People with diabetes are recommended to consult their health team before embarking on a significant change to their current diet. A new diet could have implications on your medication doses and, in some cases for the type of medication you take.
As referred to above, the diet is not suitable for people with certain conditions which are quite commonly associated with diabetes: high cholesterol, kidney damage and gout. Restricting certain foods may also mean that intake of certain vitamins may be reduced.
The initial carbohydrate restriction is quite strict and could be difficult for people to keep within. Furthermore, the latter parts of the diet may involve taking on more carbohydrates than some people may be comfortable with.
It is advisable to discuss how the diet could be best adapted to your own requirements with a dietitian who is aware of your medical history.
and got caught up in a social occasion and went on a bender all my good resolutions went out the window
But I am sure it would have worked
I should give it another try
e Dukan Diet has recently grown in popularity and been tried some people with diabetes.
Developed over a decade ago by Pierre Dukan, a French nutritionist and medical doctor, the Dukan Diet is used by as many as 1.5 million people in France, not to mention celebrities around the world.
The No 1 French medical diet the Dukan Diet, is coming to the United Kingdom
The English version of The Dukan Diet quickly rose to the top of the Amazon diet book list and received widespread media attention in 2010/2011.
What is the Dukan Diet?
The Dukan Diet is based around eating foods high in protein and limiting carbohydrate consumption, including all fruit, starchy vegetables, legumes (such as beans, peas, lentils, soy and peanuts), and whole grains.
Dukan Diet in the forum
Dukan Diet
Not losing weight – any help?
TV Programme – will my crash diet kill me?
Is a high fat diet stopping your weight loss?
The emphasis on foods to eat includes fish, poultry and dairy products with reduced-fat.
So that’s all the Dukan Diet is?
Not quite. Dukan dieters follow phases, expecting to lose between seven and ten pounds in the first five days.
During the first ten-day phase, people on the Dukan Diet eat protein foods seasoned with condiments, but with no fat or carbohydrates.
Calorie-free drinks are also permitted, as is 1.5 tablespoons of oatmeal.
The second phase (cruise) alternates days of protein with days of vegetables with no starch. Vegetables can be eaten raw, steamed, in soups or stews. This phase is followed until target weight is hit.
The third phase (consolidation) starts once you have reached goal weight, and includes one portion of fruit and two slices of whole-grain bread per day, with one extra serving of carbs per week.
The final phase you go back to eating what you like, following consolidation phase rules, with one day a week eating only protein.
So what foods are recommended for Dukan Dieters?
Dukan diet foods include:
lean beef
lean ham
rabbit
veal
chicken liver
chicken breast
turkey
fish
seafood
fat-free yoghurt
low-fat cottage cheese
skimmed milk
egg whites
tofu
seitan
green vegetables
onions
herbs and spices
mustard
sugar-free ketchup
oat bran
coffee
tea
diet soda
Stevia
Silverspoon Sweetener
sugar-free chewing gum
So, do I have to stop exercise on the Dukan Diet?
The Dukan Diet stipulates regular exercise. People on the Dukan diet must walk briefly for twenty minutes per day during phase one, and thirty minutes per day in phase two.
How much does it cost to follow the Dukan Diet?
The UK book ‘The Dukan Diet’ retails for £12.99. The additional costs are maintaining the food demands of the diet.
What are the advantages of The Dukan Diet?
Fast weight loss can boost motivation
No need to count calories
Possible for vegetarians
Defined meal plan with recipes
Celebration meals in final phases may improve adherence to the diet
What are the disadvantages of The Dukan Diet?
The diet is restrictive and eliminates certain healthy foods
Some dieters may not respond well to low carbohydrate diets, this can cause tiredness and fluctuating moods
The diet can be boring
Dieters may experience constipation, headaches and bad breath due to high protein
The diet is not suitable for those with high cholesterol, kidney disease, eating disorders, gout
Is the Dukan Diet suitable and recommended for people with diabetes?
People with diabetes are recommended to consult their health team before embarking on a significant change to their current diet. A new diet could have implications on your medication doses and, in some cases for the type of medication you take.
As referred to above, the diet is not suitable for people with certain conditions which are quite commonly associated with diabetes: high cholesterol, kidney damage and gout. Restricting certain foods may also mean that intake of certain vitamins may be reduced.
The initial carbohydrate restriction is quite strict and could be difficult for people to keep within. Furthermore, the latter parts of the diet may involve taking on more carbohydrates than some people may be comfortable with.
It is advisable to discuss how the diet could be best adapted to your own requirements with a dietitian who is aware of your medical history.
I have tried all the others so one more won't hurt;-]