My name is Liz65. I went through the DBT group at my program and it only lasted for 6 months. I have the skills here.I am trying to find the diary card that I use when I was going there. One side listed emotions and urges and at the botton had the days of the week,where you can write what skills that you used and on the back had all the skills listed. I do not go to the program anymore,they graduated me out,even though I felt I was not ready. My new therapist might help me,I will have to ask here.I am glad that I am here and I know that I can learn from others. Thanks. take care
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