I would not post this on the COPD Board cause there are smokers there that do not want to hear it. If there are smokers on this board, I feel they would like all the info they can get.

If you are concerned about getting COPD, there are steps you can take to protect yourself.

• If you are a smoker, STOP SMOKING. Quitting smoking is the single most important thing a smoker can do to live a longer and healthier life. The American Lung Association has many programs to help you quit for good.

• If you don't smoke, don't start. Smoking causes COPD, lung cancer, heart disease, and other cancers.

• Avoid exposure to secondhand smoke. Make your home smoke-free. You'll not only protect yourself, but your family, too. Learn about your rights to a smoke-free environment at work and in public places.

• Be aware of other dangers. Take care to protect yourself against chemicals, dust and fumes in your home and at work.

• Help fight for clean air. Work with others in your community to help clean up the air you and your family breathe.

Early Diagnosis
See your doctor or clinic if you have any symptoms of COPD, especially if you are over age 45 and a current or former smoker. Also, let your doctor know if you have other family members with COPD. Don't wait for symptoms to become severe because valuable treatment time could be lost. Remember: Early detection of COPD is key to successful treatment. Most lung disease can be helped by treatment, and you can live a longer and better quality life.


http://www.lung.org/lung-disease/co...