COPD Nutrition and Fitness Community Group
This is a discussion group dedicated to LIFE ! This is a moderated group where discussions of nutrition, healthy eating, fitness and exercise for folks with COPD can come and learn, share, ask any COPD related question without fear of appearing stupid, discuss and relate personal stories, discuss the power of mental conditioning to overcome fear and learn how to enjoy...
Hugs,,, Jan
I was diagnosed in November of last year and thought that was it. I had been given a death sentence. I stopped smoking within a few weeks and found DS. The founder of this particular group has helped me with diet and exercise and I go to pulmonary rehab now and to be honest i feel better than I have in many many years. I couldnt have done an hour or mores workout 20 years ago but am doing it daily now.
Hope to see more of you.
Karen
Had it not been for her hard work she would probably be dead. Instead of an early grave she is called the "queen of rehab." I saw her picture and she doesn't even use oxygen.
Here's the link.
http://www.breathingbetterlivingwell.com/assets/queen_pr.pdf