Wow was this an easy recipe to do in my slow cooker on my day off! I served it with cornbread since it reminded me of beans and cornbread, but any homemade bread would be yummy. It was also super cheap!
1 lb split peas ($1.19)
1 pkg ham neck bones ($3.48)
6-7 cups water
3 chicken bouillon cubes (depending on desired richness and saltiness)
Or you can used canned low sodium chicken broth. There are 2 cups in each can and cost about .47 cents a can.
1 medium onion, finely diced
About 3/4 cup chopped celery
1 large carrot, peeled and diced
2 bay leaves
Lots of fresh ground black pepper
1 tsp parsley
1 1/2 tsp Italian seasoning
1 tsp lemon juice
Place water, boullion, veggies, and split peas in your crock pot. Add seasoning except bay leaves and stir well. Carefully place the ham bones in there so they are covered as much as possible, then put a bay leaf at each end. Cover with lid.
I use a 6 quart crock pot. I started mine on low for 2 hours, then switched to high for 2 hours. Then I took out the ham on a plate, shredded the meat off the bone, and returned the meat to the pot. I stirred, tasted it, and added the lemon juice and more pepper. I cooked it for another hour, then removed the bay leaves before serving. Makes 6-8 servings.
Sounds great. Never thought of adding the Italian spices, although I guess basil counts. I usually cook it longer so the marrow really leaks out and changes the texture. Thanks.
I was in a hurry. You can cook it on low about 6 hours or so. I forgot I also put some garlic in there. Added a nice buttery flavor. I put garlic in/on everything. I realize many people can't stomach it because it aggravates reflux.
I have reflux, but tend to use garlic and onions in most recipes. The trick with reflux, now called GERD, is to avoid eating a couple of hours before lying down, and to have pillows so head, shoulders are at 45 degree angle. Reflux means the flap that seals the stomach contents in, doesn't close completely so when lying flat, the contents move into the esophagus.
Oh I see. I've just heard alot of people say anything with garlic makes it worse. Alcohol is what gets me. If I don't drink beer or wine I'm fine.
Also about Italian seasoning. There are different blends. Where I live I can't find thyme, but my local grocery sells Italian seasoning for .99 cents. It's mostly thyme with a little sweet marjoram and oregano. No basil. I buy basil separate because it's cheap and readily available. I use it mostly on fish or with tomatoes.
I've tried growing thyme but it doesn't thrive at all and always dies. I may post about that in the gardening group.
Also about Italian seasoning. There are different blends. Where I live I can't find thyme, but my local grocery sells Italian seasoning for .99 cents. It's mostly thyme with a little sweet marjoram and oregano. No basil. I buy basil separate because it's cheap and readily available. I use it mostly on fish or with tomatoes.
I've tried growing thyme but it doesn't thrive at all and always dies. I may post about that in the gardening group.