Clarity Community Group
This group originally had been formed to lend support and to have open discussion on the topic of dissociation. We have since opened up to all aspects of PTSD, BPD, DID, BIP, Depression, etc. Basically our group is a safe supportive (non judgemental) place for open discussion on any somewhat related topic. We do not discriminate. We consider ourselves to be...
I 'm losing the battle once again the Therapist and I are still at a stand still as to what treatment is best for me at this time and I really don't want to start to look for someone else # 1 It took me along time to open up about so many things and # 2 I like her which is very different for me to say. anyhow I'mjust so torn confused because intelluctally I understand but emotionally I'm a fucking basket case and I have many different issues so it's making me feel so " Insecure" that's why I chose that name! Need some help ," positive energy" and im trying to let it go and let God and pray for his will but hen I take it back like a 2 yr.old! Blessings all!
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Sending lots of positive energy your way! :)
If I am confused and overwhelmed, I stop. I breathe. This was suggested to me when I was in a world of compulsive doing. I was complimente for all that I was "doing", and told to do one more thing. I was told to simply "wait". I did not want to hear that. I wanted an instant fix. After a week of resentful sulking, I was so overloaded that I just quit. I did not work. I did not talk. I did not go to Al Anon meetings. I "caved up" in my room and used my "determination" to make my body be still. Pretty soon, my mind followed. After that, the feelings began to settle; and even make sense. If I can make any of this clearer, you have only to ask. You are a fellow "Claritan", and I owe you the best I have to give.
Like Tiger I wonder what is the foremost thought going on right now??
I completely understand that overwhelmed feeling. For me meditation was the answer. I was able to center myself and prioritize my "issues". I have always dealt with everthing in life from a logical point of view and this helped me out. The emotions that were swirling around were not logical.... So I had to reorder them in order to deal and eventually over come them.
Now this may not be your style ( I don't know) but I wanted to share what worked for me.
Insecure I think you are a very special woman and I am proud to be your friend. My positive thoughts are definitely aimed for you girlfriend.
XXX
I think maybe like Bob a rest for trying to decide might be inorder
i seem to have come on leaps and bounds since i quit therapy
quit digging
and just started chilling out and relaxing and 'being'
i know we are all different and at different stages but thats my experience for what is is worth!
Hope this second comment helps you.