im always up all night. i cannot sleep when it is dark outside. message me anytime girl... im here for you

Hi. I wasn't awake when you wrote, but wanted to let you know that I hear you. I'm still having nightmares all night long, flashbacks and disassociation during the day, and anxiety....well we're old "friends" by now. In any case, hang in there. Nights can be really hard. Do you have a book, or magazine you can pick up?

I like to play mahjong on my laptop in bed. It kind of lulls me into sleep so that my sleeping was getting a little better. It is a free site and it is an easy mindless game that works for me. I have also used the technique of writing down some pleasant things before I go to sleep . this seems to program my brain to thing happy thoughts once I am asleep. I rarely dream but the flashbacks can be awfull. HUGS to you.

hey
i've been busy and tired and selfish and i am sorry
i wish i was a better friend
but god i love you and i think if i could help you i would
know you are loved insecure by so many here xxxxxxxx

bd you are a great friend. We must take care of ourselves. I am so happy you had something else to do.

Insecure......... I admit I haven't been here like I should....... two funerals to go to in two weeks, which was hard......and my anxiety has been bad too....... just know that I DO CARE......... and I hope you feel better soon......... love ya girl xoxoxo

I'm here too....twelve hours later but here. I also understand insomnia. Had it for one year straight, only slept 90minutrs per day. My shrink said only 90 minutes cuz then no dreaming. Hmmm still don't dream. I'm glad.

Did you ever fall asleep insecure? I hope you got some rest. I like MJs majong suggestion. Before I discovered Famville that was game too. There is also one called Word Whomp.

My wish for you is comfort tonight.
Love you insecure.