BOOST! self-esteem Community Group

ellainwonderlands message to BOOST! self-esteem and confidence members. Lets share tips advice our troubles and triumphs and watch our confidence GROW!

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Mental Health
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Today .....

wackymacky
wackymacky
I need to clear my mind...Allow God to work his magic!! I need to get the devil out of my head. Stop letting him dance with my mind. I know I have been hurt...I choose to stay and work through our issues. Why when I feel sad.....it brings me back to the deep dark place at the moment I was deeply hurt. When the world seem to end for me.

So, I ask..... you what are things that brighten up your day....and get you to move past the speed bump and never make that u turn back to ride over the same issues down that same street!!!

Any suggestions.....

I try to remember my mom's hand in mine....holding me making everything okay! RIP mom, your always in my heart!!!
deleted_user
deleted_user
I have a few songs that help lift me when I am down. Sometimes I will listen to them several times. One is by the Blackeyed Peas and I think it is called "I've got a feeling" Another is Bubbley. The words are positive and the beat is moving. These may not do it for you but find ones that do.

I also have this thing I do when I realize I am thinking a negative thought. I imagine the arm at a railroad crossing coming down and I think the word stop real firm and loud. I then substitute the neg. thought with a positive one. I have heard that we can make new neuron tracks in our brains by replacing bad thoughts with positive happy thoughts. Think about what makes you happy before hand and write it down so you have something ready when you need it. I have used this on replacing fearful thoughts and find it realy works.
deleted_user
deleted_user
Every morning before I go out into the world, I always put ''my shield of God on''. This means to me, that evil will not bother me. I also say '' get behind me satan'', when I feel a need to. I also believe in angels, and have them everywhere near me, and in the car, I even have an angel visor. That helps too. I also pray a lot during the day. There's an angel on yours and everyone on this site's shoulder...that's me!