Body and soul Community Group

To find inner peace, we need to look after our soul, as well as our bodies. Join this group if you want to share, and read tips on looking after our souls and feeling that inner calm

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Personal Challenges
/ Body and soul Support Group

Workout challenge?

Group Founderquirkygirl
quirkygirl
How about we vow to work out 5 days a week for a month to see what effect it has on our mental health?

im going to start this week and my workouts of choice are bellydance and yoga
dreamsicle
dreamsicle
Wonderful idea, I am still stuck, trying to find what type of work out I can do at this point in my life. It is a proven fact that exercise releases positive endorphins in our brains.
Group Founderquirkygirl
quirkygirl
do you like yoga? it's my ultimate feel good workout