With this group, I want to encourage people to care for their souls, as well as the physical body. Nature plays a big part in soothing the soul. Ever felt at peace from just being outside, the breeze blowing gently in your face, cooling your skin, the sun beaming down at you? Or felt energized when taking a nightly stroll when the moon is full. I beleive nature has soothing powers, just closing your eyes and imaginning being on a warm sunny beach can have a calming affect.

Another way is by lighting soothing incense, Notice how certain scents can be calming or energizing, the perfumes of natural plants and flowers are perfect for accessing spirit.

Our actions towards others have an effect on our soul, good deads can make us feel warm and fuzzy inside, while hurting others can leave us full of anger and bitterness.

Meditation is also a perfect way to take us inside ourself, bring us the inner peace we seek, I find after a good guided visualisation, I feel calm and refreshed, ready to take on the day.

Welcome to my group :)