Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
I like to hear topics people would like to see this group tackle, I would also like to hear what different ways people have found to bring stability into their lives, both with and without medications.
This is your group people in order for you to get new ideas you have to share with us what has and has not worked with you in the past, this group has to be interactive.
The Wolf
This is your group people in order for you to get new ideas you have to share with us what has and has not worked with you in the past, this group has to be interactive.
The Wolf
nice to see you around again...
Stabillty in my life has come from liquid vitamins (Concen-trace brand) and exercise. meditation also helps. also a gluten and dairy free diet (think that has more to do with LD's and the fact that my system is sensitive to all kinds of htings that interfere with learning and memory than with bipolar)