Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
Still reflecting on my media diet. TV, radio, internet, etc.
I have been back from the 5 weeks in the field - nothing but a no frills cell phone and a radio - for 8 days now. I fell back into streaming tv almost immediately. Maybe like an alcoholic heading for the bar after a Revival Camp. I am limiting my social surfing. So far.
I brought back tons of material that needs to be sorted. Thoughts of social surfing have been cutting into the digital editing sessions.
Not sure I have a point here. Just reflecting.
I have been back from the 5 weeks in the field - nothing but a no frills cell phone and a radio - for 8 days now. I fell back into streaming tv almost immediately. Maybe like an alcoholic heading for the bar after a Revival Camp. I am limiting my social surfing. So far.
I brought back tons of material that needs to be sorted. Thoughts of social surfing have been cutting into the digital editing sessions.
Not sure I have a point here. Just reflecting.
of course your point is clear