Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...

How are you doing? Are you getting better or worse?
I'm slowly feeling better - you Arfie? Accepting I'm sick and this is not my first rodeo - is my strongest tool right now, holding on to the memory and hope - I will smile again, I will laugh again.....
Thank you for bring up this subject! That is what this group is about.
And I don't mean suppose to be about, I mean; that is what this group is about.
People regardless of medication or not sharing sharing their pain, and confusions as well as their strengths and ideas.
So no your not delusional, nor am I for starting this group.
So mote it be
The Wolf
People from all over the world come together her because we are rare (people with the ideal of being med free).
This is a place where you can say med free and not worry that you will be judged or attacked. It is fine to say that your med free here but it is not fine or okay to tell others that not being med free is not okay.
When I started this group I was absolutely med free but because of another medical issue that I needed treatment for I had to start taking psych meds to help me stay stable throughout the treatment. I intend to work my way back to a med free life once the treatment for the other condition is over.
The thing I will not have on my group is infighting between people who are on meds and people who are not, I will not take sides I will warn then ban anyone who starts these kinds of arguments.
Beyond medication is now and will remain a safe place for people from both sides of the medication question to share ideas, hopes, fears, and confusions. We are here to help one another not to cause one another more pain.
The Wolf
yes Siggy ....
do try to relax and enjoy us here ... and try not to be so defensive... in my eyes we can grow as a group... but wanting to change peoples way of thinking never works... i know ... ive been there... but we can share and exchange our experiences and allow others to do what they want with our information...
we dont need to point out where we see someone needs to see it our way... learning how to just be ourselves is hard enough in this environment ...
I aspire to be med free. I use short acting lithium from time to time. It is a given ppl have varied opinions but being med free is such a delicate thing. I liken it to infancy. We need to protect it. For a newcomer asking about it, we should try to accentuate what does work or my feeling is ppl will say that it isnt possible.
Perhaps it was my mistake in not putting in the disclaimer that we are not physicians, that what we offer our suggestion that I years from our own experience and that it is not meant to replace the treatment that is given by your doctor. Often these suggestions and therapy methods are used by doctors in our own treatment can we offer them because I have worked for us. These ideas and suggestions are meant as supplements to your current treatment not to replace them.
The Wolf
Anyway, I am thinking of using conventional meds again. these past few weeks have been rife with me jumping to conclusions and missing the point and doing the wrong thing. I have been yelling at ...not much of something to yell at. It is not good for my status as a teacher at all.
I am down with letting people come here to learn to cope. GinaWonders said the regular bipolar page is gonna be her stomping grounds now because we are not dealing with enough of the issues and debating meds vs non meds plus dietary stance.
Thing for me is, my issues dwindle when I do what I am supposed to....do a gluten free diet, run, meditate, take vitamins....sigh. Cant seem to get myself to do that though, therefore, things have been hard lately.
I am not fighting anyone....I want the same things as you guys.
why has everyone gone? we can breathe life into the group again.
Gina had the right idea...we should ask eachother questions from time to time. What are our triggers. What are plans to avoid triggers during the holidays.....