Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
How many of us were asked, in a loud voice, "What's wrong with you!?"
As many of you know, I have had a good recovery, working with a counselor this year. Journaling is very helpful part of it.
This morning while laying in bed I heard, "What's wrong with you!?", in my mother's voice. This made me wonder if that is what I have been doing with anxiety. Always looking for something to be wrong.
So, today, I have been journaling, "What's right with me?" I plan to go to sleep tonight thinking of things that are right with me.
I hope this is helpful to someone who is suffering with negative thinking...worrying, etc.
Betsy
As many of you know, I have had a good recovery, working with a counselor this year. Journaling is very helpful part of it.
This morning while laying in bed I heard, "What's wrong with you!?", in my mother's voice. This made me wonder if that is what I have been doing with anxiety. Always looking for something to be wrong.
So, today, I have been journaling, "What's right with me?" I plan to go to sleep tonight thinking of things that are right with me.
I hope this is helpful to someone who is suffering with negative thinking...worrying, etc.
Betsy
what our parents do to us....i'm going to try it as well.
i have major trust issues...i want to write it all out but then where to put it and where to hide it. i guess i could do it online but my bf types on the computer opposite me and he's always asking outta curiousity whatcha doing which i do to him as well. i don't want to feel like i am hiding anything but seriously if he read my personal thoughts, my guilt, my shame - omg my life would be over LOL - not really - just the drama queen in me this morning!