Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
living in the moment helps, but is hard to do. Helps me to do combination of staying pretty busy, but having flexible times to relax. Living just with my dogs helps a lot. Solving one problem at a time helps. Too much loss & change has caused overload now, but I'm doing better. Trying to work on exercise and deep breathing.
Elysse
Im glad you found your equilibrium. The overthinking for me it's the worst and also trying to avoid thinking too much about my overall physical symptoms, Im overly sensitive on how my body reacts. I also try to keep myself busy and distracted most of the time. But when Im all alone it's the worst !!!! We have to keep the positive attitude and don't let this anxiety ruin our life journey !!!!
Minidogs2
It's a battle. thanks for your comment.
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