Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
Seems like I take more steps forward on the weekends when no one is expecting me and I have no commitments. I wonder if I feel good because I know it's Saturday and my husband (safe person) is off for the weekend and/or I know my girlfriends aren't expecting me to walk today or is it just that I am getting better.
Seems that as the week progresses I do also. I know I am better than I felt over the winter.
It's amazing to me that in November I was afraid, with my heart pounding, to even cook breakfast. The gas stove scared me, "what if I faint with the gas on?", and I would rush through making breakfast. This morning I cooked me up some bacon and eggs and sat outside and had my breakfast.
Anyone else feel better on weekends and/or as winter wanes?
Betsy
Seems that as the week progresses I do also. I know I am better than I felt over the winter.
It's amazing to me that in November I was afraid, with my heart pounding, to even cook breakfast. The gas stove scared me, "what if I faint with the gas on?", and I would rush through making breakfast. This morning I cooked me up some bacon and eggs and sat outside and had my breakfast.
Anyone else feel better on weekends and/or as winter wanes?
Betsy
i love fridays myself, i think its because the weekend is next, and we can be free to do wgat we want to!
have a good one!!
bren