Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
However, my godsend would be positive thinking,exercise,living in the moment and accepting that I have anxiety. It can stick around all it wants, but it's going to be on MY terms. It's not going to run my life.
Bue, I can't remember, how long have you been on the Lexapro ?
I'M PRESCRIBED .5MG OF LORAZEPAM, TWICE PER DAY, PRN. I USUALLY ONLY TAKE IT AT BEDTIME SO THAT I CAN GET ENOUGH SLEEP.
Do hope this helps.
I take Klonopin for anxiety ~ it helps, but it's not the 'cure-all', so that's why I'm working on other ways to control my anxiety. BTW, AM is usually the worst for most people with anxiety.
Best wishes at the doc. Keep us posted. Hope you get the help you need.