WHOA, it's been a LONG time since I've been on here. I even had to create a new account because I couldn't remember my old email & password.
How's everyone doing?
LOADS of changes in my life and YES, I still do a lot of my techniques that I posted here in the group. ESPECIALLY the breathing. I am doing fantastic on ALL aspects of my life.
Anxiety will always be there, but I have control over it instead of it having control of me. I even conquered one of my BIGGEST fears just 2 days ago. I actually drove over a high bridge....TWICE!! I haven't done that in over 10 years, but I DID IT!!
I will try to check in occasionally. Life is pretty busy for me but will do my best to check in a b it more often.
I hope you are all taking care of yourselves. If you don't, who will?!