Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
I CAN'T SEEM TO GET OUT OF THIS CONTINUAL BOTTOMLESS
PIT OF DISPEAR.....IS THERE REALLY ANY HOPE HERE?
PIT OF DISPEAR.....IS THERE REALLY ANY HOPE HERE?
try some of the deep breathing and, slw yourself down and think of
things in your life that have made you feel better about yourself.
it does take time and alot of effort to do this i know, but it does pay off in the long run...
positive thinking is great to use,breathing,walking,ect...
we have all been were you are right now!
but here on ds we share and support each other through these hard times!
you have got to find a safe zone, and work at telling yourself your ok, and it will be alright,
are you on meds to help???
do you sleep ok?
are you eating right, and taking vitimens?
do you exersize??
were here to help anytime! hope this all helps you!
bren