ALL MOODY BLUES Community Group
This group is for all people, no matter what disease, disorder, or life issue that causes you moody times and needs a little support or wants to give support. Be yourself, have fun meeting new people that care and understand you. RULES- show respect, no extra drama, no bashing, keep personal info confidential , and don't give advice [ if asked ok] . problems or...
You can always try an online therapist if what the community is able to do is not enough. I have found a healing power in a good community that I cannot explain; except to say it works if I keep coming back.
As with all my opinions, please take what you like and leaver the rest.
Robert Jensen
http://www.positivethoughts.org.uk/
you will see links to two site moodgym and ecouch. I've looked at both of these and they appear good.And free ! The only suggestion I make is that these are not magic programmes and need the used to invest time and commitment to them.
If you try them I would be interested in hearing how you find them