ALL MOODY BLUES Community Group

This group is for all people, no matter what disease, disorder, or life issue that causes you moody times and needs a little support or wants to give support. Be yourself, have fun meeting new people that care and understand you. RULES- show respect, no extra drama, no bashing, keep personal info confidential , and don't give advice [ if asked ok] . problems or...

169 Members
1,384 Posts
0 Online
Mental Health
/ ALL MOODY BLUES Support Group

Been gone but back now

SeanPain
SeanPain
Hey guys im back....dont know for how long as work is so crazy now. Ive taken on a part time position instead of the full time so that i can focus on me alot more. Ive been doing so good but lately ive been feeling the urge to eat sugary foods and again cannot find the want to hit the gym anymore.....Urrrrrr i hate when i feel like this and yet there's nothing that i can do to change how i feel. I hate these feelings sooo much and now that im feeling like this again im scared that i wont be able to stop this time. The anger is coming back along with the depression and i cant even tell my wife this time because i fear that she will make me leave again.......i just dont know what to do
DeathByDegrees
DeathByDegrees
Big huge huggle-tastic hugs :)
I'm sorry that you're feeling bad and I really hope it passes soon.
Love and good things to you Sean...
irishwriter
irishwriter
hope you're feeling better by now. thoughts are with you.
SeanPain
SeanPain
Thx guys I'm feeling better today
Community Leaderbobinmaine
bobinmaine
I think you may have to do what I did and thats to force urself to do something physically demanding, at least once a day. It doesn't have to be at the gym necessarily. try doing as many push ups and sit ups as you can but do them every day even if you don't feel like it. Over time, it will become habit and you will begin to look forward to it.

YOU HAVE TO FOCUS!
deleted_user
deleted_user
I agree with bob! I don't want to do it, I tell myself I need to do it, I find excuses not to do it, but ONCE I GET UP AND START MOVING IT FEELS RIGHT! We are all great at making excuses and I mean I know I am one of the best (lol) but stretch drink some water and make yourself move just a little bit every day and soon it will become a habit and you will want to do more.

Good luck and God bless,
marcia
irishwriter
irishwriter
will try to try it . that's the best i cando
deleted_user
deleted_user
Glad your here, hope you become a life time member. Life is ever changing, and things get us side tracked for whatever reason. Your an asset. Best wishes for seccess in all your goals:) On my list of pro's and con's, if I hade a list, lol. D.S. would be on the pro's side:)
Posts You May Be Interested In
  • billwfriend

    great tasty results of smoking St Louis style ribs

    Posted by: billwfriend
    Last Reply: billwfriend
    6
    check out that smoke ring. It tasted really good. I smothered it with Maulls BBQ sauce which is Local to St. Louis and one of the best I ever had.....
  • Albatross

    Loneliness is part of my identity now

    Posted by: Albatross
    Last Reply: hasty_05
    6
     I was recently separated from my wife of 33 years and it's complicated. Anyway I rented a room about 15 minutes away and I see my kids about once a week. I see the people who own the house I live in once in a while but other than that I stay in my room where I do my cooking, wash dishes in the shower, read, color, and sleep. I get out at least once a day. I grocery shop and I attend 2 meetings...