Hi everyone. I grew up with an alcholic father, who was extremely physically abusive to my mother. In turn my mother became depressed, and became emotionally, mentally and spiritually abusive to me. I've also dealt with depression from a young age, and it's just within the past year i've been able to overcome it. However, lately i've noticed that i am just like my mom in so many ways that it makes me cringe. I never wanted to end up so miserable with life. I thought it was my depression, but maybe it's also just a learned behavior. So now that i've noticed this, i have been trying my best to keep positive and not to be pessimistic. I feel like i could and should be enjoying my life more than i curently am, but my mom's opinions are still affecting my day to day life. I don't know where to draw the line as to what I feel and think, and what SHE feels and thinks. She still has too much power over the way i feel, and i'm struggling to let go. These patterns are soo hard to break. Can anyone relate to this??
I relate well it is hard to fix something that has been taught to us since childhood.When I saw the dysfunctional things I was taught and thought to be ok I was very andgry but I had no one to blame. How do I say your ignorance has made me ignorant. Every generation back from my parents were ignorant as well so it is only a natural process that I be the same. I did something about it and it has taken a few years to reprograme myself and you can do it, I started by building healthy boundaries and I was not people pleasing anyone anymore. If they don't get out of my face I will get out of their face. These strengthened my relationship with my mum because she knew I was not putting up with mind games anymore. We ended up being true friends and best of friends but it took one of us to grow up and lead the way.
confusedmom you are aware, that is the first step to healing...and I agree with Littlefishy, healthy boundaries are key and people pleasing has to go.
It is all learned behavior that can be unlearned. You just have to want it bad enough. For me a combination of resources helped, my faith was the big catalyst, the bible, Joyce Meyer, then I found Al anon literature, and then Eckhart Tolle. Anything will work just as long as you live it every day.
Peace
It is all learned behavior that can be unlearned. You just have to want it bad enough. For me a combination of resources helped, my faith was the big catalyst, the bible, Joyce Meyer, then I found Al anon literature, and then Eckhart Tolle. Anything will work just as long as you live it every day.