Adult ADHD Community Group
ADHD adult challenges and the conditions that occur with ADHD. A place for hope, education, inspiration, success and our support of one another as we move through life with Adult ADHD.
ADHD adult challenges and the conditions that occur with ADHD. A place for hope, education, inspiration, success and our support of one another as we move through life with Adult ADHD.
I used to be a very productive and athletic person and after my baby was born it seemed like I lost myself. My medication does not seem to work as well and it's an everyday struggle.
If I'm correct and you're a lot like myself, you probably feel like no one understands. You can explain how you're feeling and it never seems to help because there is no empathy. We should chat more and stay in touch. I feel like having someone on "your side" that is going through similar struggles you can motivate eachother.
Journaling has really helped me. It's hard to find the time, but when you're feeling down and on edge start writing as you're writing you will be able to sort out your feelings rather than them building in your mind. I'm creating a personal blog/site for this purpose. One I get it up and running I'll let you know.
Just remember, you are a mother and a wife, but you're also an individual. Take time to stop and think about your strong points and all that you do. It's easier to be strong for others but a lot more difficult to focus on yourself when you feel overwhelmed with your responsibilities. Email me if you'd like befreetalkitout@gmail.com