Adult ADHD Community Group
ADHD adult challenges and the conditions that occur with ADHD. A place for hope, education, inspiration, success and our support of one another as we move through life with Adult ADHD.
ADHD adult challenges and the conditions that occur with ADHD. A place for hope, education, inspiration, success and our support of one another as we move through life with Adult ADHD.
Changing jobs or any significant life changing event is anxiety producing. Sometimes the circumstances surrounding the event cause it to be more anxiety producing than normal. I always try to step back and try to realize "why" am I so focused on this thing. Most of the time I find this helpful, but sometimes it doesn't matter, it is just stressful, even if I do narrow it down to something that wasn't so obvious at first. The things that help me with this are to try and break it down and work on the things that are in my control and realize that I can't do anything about some aspects of the change. I just try to focus on the things I can work on.
It has been a while since your post. I hope you have found ways to cope.
Lee