Adrenal Fatigue Support Community Group
We are a support group for individuals who have been diagnosed with (or suspect that they have) Adrenal Fatigue. Adrenal Fatigue lies somewhere between Addison's and Cushing's and is very underdiagnosed. We hope to provide support and education on treatment for this illness.
Hey all... I'm Stage 3 Adrenal Failure + traces of Lyme Disease. As a single (and lonely) NYer, I'm not used to shopping/cooking. I mostly order in. I know I need to follow these dietary restrictions (which, may I just say... SUCK because I've been sick all my life and the list of 'no' foods just keeps growing and my morning coffee and evening wine have been my only pleasures in life, plus the social limitations of dietary restrictions and limited energy compound the loneliness... ok rant over)...
Anyway, has anyone found any EASY solutions here? I'm way too fatigued to shop and cook after work and I have no support system. If I do have to cook, I'm also game for a simple daily meal plan. I'm trying to avoid, caffeine, sugar, alcohol, dairy, gluten (been doing that forever so not as hard) and I do not eat red meat.
Thanks in advance for your ideas!
I would say spicing up your veggie life to make salads more interesting. Sautéed mushrooms I need coconut oil make me feel like I Ann getting a meat component & roasted sweet potatoes bites are my favorite! Oh and asparagus. I did notice more energy after cutting meat. Some inflammationnreduced with giving up the rest, but I feel I have an looong way to go. Hate the low days but LOVE the energetic ones
Not much help I know
Sorry