A Life Skills Group Community Group
All are welcome to join our group. We're here to share advice, encouragement, and ideas on how to build better lives for ourselves. We can discuss all aspects of daily living, along with anything else that’s on your mind. Each of us knows a little, and together, we know a lot that can help us each to reach higher and go further in life. There's such a lot...
be willing to try new things.
Now it's your turn.
Some things that will help you on your way:
Variety, change up your routine often.
Exercise, Move your Body Daily/ Stretching.
Gardening, get some positive Ions from the Earth.
Work at Reducing Distraction and Social Isolation.
Meditation / Relaxation to reduce stress.
Being in Nature.
Get on a good Sleep Schedule.
Laughter Therapy: ( read, watch, something that makes you laugh)
Focus on Present Moment: (Stop Worrying on the Past and the What If's of the future )
Bring out your Creative side: (Doodle, Draw, Paint, make something )
Journal your thoughts and feelings. Gratitude journal-what are you grateful for in your life.
Volunteer (helping others)
Practice forgiveness ( Resentment fuels one of the most toxic forms of depressive rumination.( Let Go)
Visualization: mental imagery ( Think of a place where you experienced contentment, comfort, and serenity )
Cultivate Silence: Experience Silence Regularly. (This helps physically, mentally, and spiritually)
Choose the Right Company: Optimistic, Positive, Happy. (Choose people wisely, who lift your spirits) Emotions are contagious.
Hugs-Everyone
In some ways money can buy happiness-when you splurge on a vacation, rather than shoes for example. Experiences lead to lasting memories, which can result in satisfaction, meaning, and a solid sense of self. Spending on leisure is smart because activities generate social connections, and strong connections contribute to happiness.