It worked everyone got the message.I only had to write it once.Plus my friends came back with a few jokes ti lighten my mood.I usualy dont put things on fb.But.my fb is small its not like telling 100 people.I keep it small its better for me.

yepper,sure as hell do..................

I also have done that and mad it sure does feel good. Helps me deal with everything much better,. Guess you can say it clears my mind .

I just did it about two hours ago,so it did help

There are times when I sure do, but never do. I cried so hard yesterday. Feel a little better today, but crying sure does take it out of you.

I guess I'm LOOOOONG overdue for a yell & a cry. I don't yell at random because I wonder if people will look at me like I'm nuts and I'm not a cryer. As of late, I feel stiffled and feel as though I really need to do both.

well cry for sure helps it takes every thing out but when at work how to cry you cant so you yell at people not knowing why you do it untill later ,so either way it helps .

I can honestly relate with you. I remember in 2004, how I went to this old church with a friend, I had screamed and banged my arms on old, petrified branches that was used in the church. they were surrounding the palpit.

I'm tired of feeling like I'm being rejected by family and other people; I'm dealing with unwanted emotional problems. I really don't know how to describe things or people now. It hurts to hear the same subjects being discussed like what happened in California. I'm confused big time, what I'm seeking is not there and I feel that I've lost what made me happy. My mom going through anxiety, depression, post traumatic stress, fear from health and her age. My brother is now going through something himself. He claims that he wants to be back in Caifornia where it is sunshine and that he can go back to school but when he lived there before, he did not want to attend. Annie, I'm sorry for talking to much when it's about you. I just wanted to let you know how I'm feeling right now and some of the things that had helped me get this way.

I feel like screaming right now.

Hey, two best therapies as far as I am concerned, screaming and writing. I also meditate and use a little other tricks but screaming and writing is the fastest way to get something up and out. Good for you!

Sure I feel like screaming my head off all the time. I really feel like doing that right now.

Yes as a matter of fact...