A Child Abuse Survivors Group Community Group
We survived child abuse, but the pain still remains and so do the other effects which can last a lifetime. We are often unable to find adequate help, and we are seeking answers that can help us understand what happened so that we can go on to lead normal lives. (Please note that this is a group for child abuse survivors only. If you are a professional in the mental health...
My best learning has come in bits and pieces from other people, who though they didn’t know it, were filling in the blanks in my knowledge that came from being brought up by ineffective parents. It doesn’t match up with the media says. The amount of sleep needed varies from person and even for one person it can vary from night to night; a REM cycle lasts about two-and-one-half hours, so if you sleep for eight hours you are achieving three complete Random Eye Movement cycles, which may be about right sometimes but too much or not enough other times. The best guide for how much water to drink is thirst, however, under strenuous activity or in harsh climates, drink more water than your thirst tells you to. Some days one meal is sufficient, other days nibbling off and on throughout the day is what a person needs; eat just when you are hungry if it’s possible, though for some people a rigidly fixed eating schedule with a precise calorie count and portion size may be what they need. The optimum time to brush your teeth is within the first twenty minutes after eating, and if you can’t brush your teeth, a little mouthwash or rinsing your mouth with plain water is the next best thing. You need the number of friends you can live with, whether it’s one or one hundred or somewhere in between.
What have you experienced in learning about life, that perhaps you parents should have taught you but did not? We’ll read what you type and maybe you’ll help some of learn us how to live right. I know I’ve got a lot to learn.
For day to day living, I did grow up in a way which was different. My parents were hoarders (tons of neat stuff smashed into an unorganized small space) and they did not clean up well after themselves. They were hygenic, almost to the point of being OCD (I think my mom is), which I learned was not normal. Our normal daily focuses were different from what many others would cite as normal, but not to an extreme or bad degree.
I have learned a lot from observing happy couples, happy families and happy friends, and I try to surround myself with them and emulate them. I have to work hard in my own relationships to keep lines of communication open and not shut down and hide, for me that is really key to keeping things healthy. I see that hiding in bathrooms is not normal, I try to avoid that, but sometimes I can't help it! Luckily, if I get stuck in a situation at a dinner party or something where I'm not coping well, politely excusing myself to the bathroom is not seen as too odd, not coming back again gets people sometimes, but they usually just send someone to check on me and I can make excuses, or come out but avoid the people who were triggering me. Or say I have girl problems, borrow a pad I don't need and leave! Don't laugh, I have done this! But while huddling by a toilet and hiding is weird, having an embarrassing pad emergency is not. Whew.
I know my personal chosen (now) lifestyle is not considered normal by many people, but luckily I found a community niche where it is, and I stay there. I like that most of my days are spent working hard outside, is that normal for a cute 100lb woman? Nope. But it is just a little odd, not really strange, in a rural community, and so it slides by.
I ask people too, because I am not shy, and I explain that I am coming out of a rough ten year marriage. I ask them how they stayed together as long as they have? What do they do to help talk to eachother? How do they deal with rough spots in a relationship? How does their mother help them when x/y/z happens? Anything I need help with at that time, I ask people. And I make sure I let them know they are not obliged to answer, sorry if I'm being nosy, and heres why I am asking this. Most people have been happy to pass on their grains of wisdom. The more I watch and ask and learn, the more I see is similar between each functional relationship, while dysfunctional ones are so often dysfunctional in many different ways.
Things I am still struggling to learn, how to pick and wear clothes I like. What do I like? I'm not sure. Does it look good on me? Or do I look trashy, goofy, ect? I don't know. I'm used to my SO or mother dressing me. It's hard for me to do that. So I look at other people I like and respect, and at what they are wearing, and try and find similar things, if I think I like what they wear.
Eating. I know it is normal to eat three times a day, maybe with snacks. I know my caloric intake should be around 3000 calories a day (had a workup by my doc) but I do not know how people do that. I eat maybe twice a day, and I feel bloated and indulgent for doing so. I'm really struggling with this one, although I am trying hard so I can model a normal healthy diet for my son. I watch him and my SO go back for seconds or thirds at diner, and think, wow, how can they eat all that! LOL!
Except for.... laundry! For my 8th birthday my mom taught me how to use the washing machine and drier so she wouldn't have to wash my clothes anymore. From then on I was responsible for washing the family laundry. I'm really, really good at laundry now!!