You Are More Than A Number: Tips For Aging Gracefully
Everyone assumes that when their time comes, they will fit the adage of "growing older gracefully." Aging is something that is completely unavoidable in life. However there are things you can do to make the growing older process slower and stay healthy as you age.It's important to forget about numbers when you are dealing with age. Your age or your weight are numbers you should stop obsessing over. Let your doctor worry about those while you focus on fun aspects instead.Developing and keeping healthy connections is valuable to healthy getting older. A consistent level of local community activity has been shown to increase your life span. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one's day.Try eating more resveratrol. It has been shown that eating a low-calorie diet can slow down the aging process. Resveratrol can provide some of the same benefits. It's found commonly in nuts and grapes. The Japanese knotweed contains resveratol and is often used to make supplements. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.If you want to age well, nothing is more important than having a balanced diet. Fiber, whole grans, fruits and vegetables that are low in cholesterol, saturated fats and trans fats are essential to a healthy diet. This balanced diet will provide you with the nutrients your body requires to function at its best.Increase the amount of time you spend working out. As your body ages, it needs more activity to keep itself strong and malleable. Exercise can be simple, like taking a daily walk. Do strength training twice a week as well. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.When you create positive friendships they reflect upon you in a beautiful and energizing manner. You are never too old to make friends. Meet new people by strike up conversations with strangers in the grocery line, on the bus or at an event. It will improve your life.Stay away from powder and foundation to improve your getting older skin. This is worse as you get older since your skin already requires additional hydration. You may find that simpler cosmetics such as mascara, lip gloss and eye liner are better suited for you.Life can be enjoyed and explored. If you take the time to set milestones like you did for your kids as they were growing, you will find that when you reach those milestones you will feel the same pride as you did all of those years ago.Do your best to stay away from environmental extremes. Intense cold and intense heat, especially if you're exposed to sunlight, can be harmful to your skin. Damage can range anywhere from minor burns and chapping to skin cancer.When you are aging, hormone balance will be an important change in you life. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. Consult your doctor about how you can get your hormones balanced, and put the fun back into your life.Consume the right kinds of foods. The majority of what you eat should be plant based. A quality diet fuels your body, giving you the energy you need to be physically and mentally well.Aging gracefully does not happen by random chance or because you have good genes. This is not a process that should be taken lightly. Staying healthy takes perseverance and work. The tips you have just read will help you make the best choices to achieve graceful aging.