When You Need To Understand Acid Reflux, Read This Article
If You Are Pregnant, There Is A Higher Chance Of Developing Acid Reflux. If you've had acid reflux, you know that it's painful. Instead of suffering through acid reflux any longer, why don't you find out about some great advice that can help you get through this problem and never see it again. Keep reading to find out the information that you need.You should consume your last meal of the day more than three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. Lying down makes it easier for that stomach acid to move upward. Therefore, it is best to give yourself a few hours before you go to sleep.If you're suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Some modern beds can now raise through electronic controls, which can be a big help.If you smoke, it's time to quit. Smoking causes and worsens acid reflux symptoms. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. That's why it must be controlled.If you are pregnant, there is a higher chance of developing acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. You can avoid acid reflux by eating foods low in fat and acid. You can also try soothing teas which help to neutralize the acids in your stomach.When you have an acid reflux flareup, try to remember what you ate just prior to that. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. After figuring out your triggers, you can avoid these foods.Always remain in an upright position while eating and in the two to three hours following each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn't moving it down. You will notice that the esophagus feels much better if you remain upright.Chew on cinnamon gum after your meals. Chewing promotes saliva production. The acid in your stomach can be neutralized by your saliva. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruity gums can also work. Mint relaxes your esophageal sphincter, so avoid it in gum.Try raising your bed's head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Raise the head of the bed about six inches. By keeping your upper http://www.acidrefluxremediess.net/ body elevated, you can prevent stomach acid from rising while sleeping. You Need To Use The Helpful Tips You've Read To Put Acid Reflux Behind You.You need to use the helpful tips you've read to put acid reflux behind you. Don't let something like acid reflux keep running and ruining your life. Try shutting the door on reflux by using these tips.