What is this?

It has been 25 days since I lost the love of my life.  I had been doing well for the most part.  Today, I woke up with overwhelming grief and don't know what to do.  As a Christian, I am seeking God's intervention to hold me, but I wish I could talk to someone who is going through this or has gone through it.  I am 44 years old and we werr married for nearly 16 years.  We were (are) one; I don't know how to see myself outside of him (us). Can anyone help me with this?  I know God is here, but I just need some human understanding and insight. 

-Jeremiah 29:11