What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is approximately eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
Numerous research studies have confirmed that consuming significant quantities of alcohol in single drinking sessions is a bit more detrimental to your overall health than drinking smaller quantities on a regular basis.
In countless countries, binge drinking is considered an appropriate social activity among young professionals and university or college age kids. Regular binge drinking is frequently viewed as a initiation rite into maturity.

1. Binge drinkers use extremely poor judgment and aggression. Binge drinkers normally make bad choices they would not make when sober or when consuming alcohol within their limits. This can include things like drinking and driving, assault, petty trouble making, risky sexual behavior, and aggressive behavior. Research indicates that alcohol is a factor in 1 out of every 3 sex offenses, 1 out of 3 break-ins, as well as one-half of all street crimes.

2. Mishaps and falls are commonplace. This is because of the extreme effects drunkenness has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own regurgitate if they lose consciousness on their back. If you are caring for someone who is passed out drunk, always make certain to keep them face down.

Binge drinking is a portal to prolonged misuse and addiction. For those who have addictive inclinations or for whom alcohol dependence runs deep in the family, avoiding binge drinking sessions may be a way to avoid dropping into the quicksand of alcohol dependence in the first place.

5. Binge drinking has the ability to cause depression in certain people, most notably when its relied on as a way to mask psychological suffering.

6. Routinely taking part in binge drinking poses long-term health and wellness risks, normally including increased possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Discontinue Binge Drinking Entirely?

If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Many young adults get drunk on weekends and have a great time.
I had a good time partying and drinking in college and university and a fair bit afterwards. Needlessly to say, things began going south for me at some point, but I have lots of friends who party and binge on occasion, yet do so responsibly and lead perfectly productive lives without any alcohol tolerance or abuse troubles.
I cannot instruct you not to binge drink, however, I can instruct you that it is not without its risks. I am able to advise you to be careful and understand that even though you are young you're absolutely not superhuman. Accidents and mistakes do happen, and some of these accidents and problem s can have irreversible, life changing consequences. In many instances, all it takes is 1 evening to transform your life permanently.
If you're going to binge drink, do this as responsibly as possible. Pay attention these warning signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're experiencing problems with the law
* You've had a pregnancy fright
* You drive and drink
* You never go more than a few weeks without binge drinking
* You've passed out somewhere without any one to watch out for you
* You've regurgitated in your sleep
* You're running up bank card debt to afford your bar-hopping habits
* You have unsafe sex
* Friends/family have confronted you about your alcohol consumption
* You binge drink on your own (big warning here).

In lots of nations, binge drinking is regarded as an acceptable social activity among young professional people and college and university age kids. Habitual binge drinking is oftentimes seen as a rite of passage into adulthood. Binge drinkers usually make poor judgments they would not make when sober or when drinking within their limits. For those with addictive inclinations or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the trap of alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking is a definite no-no.